One of the best experiences I have ever had. I hold a lot of tension in my neck and shoulders not to mention the crazy amount of mental tension I hold onto, and I felt that all go away. I will say that the first time you go, you may have to fight to relax. It was so new a foreign that my body and mind didn’t know what to do. But about twenty mins into it, I felt a GIANT release of everything and sank into this meditative state I have never experienced before. The staff was amazing and walked me through everything, and the pod and room were fantastic. I will for sure be going back monthly.