This place allows me to meditate, relax and forget the pressures of every day life. I know some people don’t have a wonderful experience the first time and that’s okay. It’s definitely a process, and one that I enjoy every time.
Make sure you’ve eaten something but don’t arrive super full.
Bring whatever toiletries you’ll need (they provide almost everything but I personally bring a hair brush, a leave-in conditioner and lotion.)
Try not to have somewhere to be afterwards. If you rush out of there to make an appointment, it defeats the purpose.
Don’t have high expectations. Just float and be. Whatever happens happens.